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(Guest post by freelance contributor Anne Healey) Chronic pain affects 100 million of us in the United States, which can be debilitating, impacting on everything from your sleep to your employment. While you may leave a visit to your doctor’s office with a prescription for stronger painkillers, if you are keen to explore more natural options […] Chaturanga Dandasana Chaturanga Dandasana (Chaturanga for short) – चतुराङ्ग दण्डासन – (Four-limbed Staff Pose) is a level 1/level 2 pose, excellent for strengthening the arms, shoulders, toning the core muscles, stretching the ankles, thighs and the spine. The Sanskrit word Chaturanga is a composite of two words – chatur meaning four and anga […] Consciousness and Awareness Consciousness and awareness – two words that sometimes are used interchangeably. Do they mean the same thing? If not, what is the difference between them? Ego and Awareness We commonly hear a story like – "the boy fell down, his head hitting a stone and he become unconscious. […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] As some of you are aware, about ten months ago in October, 2013, I had surgery on my right shoulder to repair a tear in my rotator cuff. The surgery was done at the UNC Chapel Hill hospital. After the surgery, I went through a fairly extensive physical therapy program. Despite regular PT, and […] Cat Pose Back pain, especially pain in the lower back, is perhaps the most common reason why people join a yoga class. Many people notice stiffness in the back when they wake up in the morning. Most stretches in a typical yoga routine are geared toward making the spine more flexible, stronger […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] Padmasana The word "soham" (pronounced so-hum) is a composite of two separate sounds – "so" and "ham". The corresponding Sanskrit words are "sah" (meaning ‘that’) and "aham" (meaning ‘I’). When we join these two words together using the rules of Sanskrit grammar, we get the word "soham". The literal meaning of the word […] I invite you to join me for a discussion on the Yoga Sutras of Patanjali wherein I will introduce some of the key concepts of the sutras. We will also discuss how an understanding of the sutras can profoundly impact our day-to-day life in a positive way. An Introduction to the Yoga Sutras of […] Reactions and Responses At a recently held meeting of the Yoga Teachers of the Triangle (yttonline.org), Ramani Ayakannu made an excellent presentation where he discussed the guidelines presented by Patanjali in his Yoga Sutras on social behavior patterns. Ramani has very kindly agreed to share the presentation with all of you through […] |
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