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Organic Tofu Scramble Enfrijoladas At the end of the last 12-day pranayama/meditation intensive, as per our tradition, all the participants got together over a potluck breakfast. These breakfast get-togethers provide a great opportunity for everyone to socialize and meet each other in a relaxed and informal atmosphere. Moreover, we all get to sample some […] As I mentioned in a previous post, I will be writing about the various aspects of Ashtanga Yoga ( अष्टाङ्ग योग – eight limbs of yoga) in my upcoming posts. The word Ashtanga is composed of two words – ashta, meaning eight and anga, meaning limbs. Ashtanga Yoga refers to the eight limbs of yoga […] So far I have written about balancing poses which are done in a standing position – for example the Tree Pose or the Dancer Pose. Today’s post is about the Tiptoe balancing pose ( – Padangushthasana – पादाङ्गुष्ठासन, a balancing pose done from a squatting position. This is an intermediate level pose and […] The Ardha-chandrasana (अर्धचन्द्रासन) (Half Moon pose) is one of the intermediate level one-leg balancing poses. It is an excellent pose for developing strength in the legs and especially for stretching the hamstring and the gluteal muscles. In my own practice, I try to include Ardha-chandrasana in my routine about once or twice […] For most people practicing "yoga", the word yoga is synonymous with the physical aspect involving asana (yoga postures) practice. In most yoga classes taught in gyms or fitness centers, the entire duration of the class is usually spent in an intense practice of asanas. Many of these classes follow the yoga styles such […] Due to the overwhelming response for the 21-day challenge that is currently going on (June 13-July 3, 2011), I decided to offer another one in July. The next 21-day challenge is scheduled for July 11-July 31, 2011. Once again, I’ve had a very positive response and all the spots for this program are now filled. […] The word "trikona" is composed of two words – "tri" meaning ‘three’ and "kona" meaning ‘angle’. So Trikonasana – त्रिकोणासन is normally translated as "Triangle Pose". Trikonasana is one of the basic standing poses and has benefits for the legs, hips and the spine. This is also practiced as a warm up for […] Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed! Here are the particulars: When: Monday, June 13- Sunday, July 3, 2011. Time: 6:00 AM – 7:30 AM Where: Kalasrishti – […] "I had a lovely experience. I especially liked the time spent on yoga philosophy. Subhash presented the information in a way that encouraged conversation rather than it feeling like a lecture. The conversation was dynamic and had room for all questions at every level of understanding." "What a wonderful experience! If the stress […] Camel Pose (Ushtrasana – उष्ट्रासन) is one of the commonly practiced backward-bending poses. It is an intermediate level back bending pose and stretches both the front and back sides of the body. The Sanskrit word ‘ushtra’ means a camel. It is not clear why the pose is named after a camel since the […] |
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