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I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Monday, […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Sunday, […] The word "baka" means a crane in Sanskrit – hence the name "Crane Pose". In some texts, you may find the word ‘bakasana’ ( बकासन) wrongly translated as "Crow Pose". The word for crow in Sanskrit is "kaka" so the Sanskrit word for "crow pose" would be "Kakasana". […] In the past, I have written about the concept of kumbhaka (breath retention). I also described a few of the pranayama techniques that involve the practice of kumbhaka. In today’s post I will discuss kumbhaka as part of one of most commonly practiced pranayama techniques – alternate nostril breathing (Naadi Shuddhi or Anuloma […] Social media and social networking have become a powerful means for connecting and interacting with each other. I have so far paid scant attention to this powerful medium. However, in recent months many of my students have suggested that I become more involved with social networks like Facebook and Linkedin. This will help me […] Utthita Hasta Padangushthasana ( उत्थितहस्तपादाङ्गुश्ठासन) (Extended hand to big toe pose) is an intermediate level one-leg balancing pose. Like most other standing balancing poses, it develops strength in the legs, focus, concentration, balance and stability. Step-by-step Begin by coming to a standing posture on the mat. […] I am pleased to announce the next 21-day Yoga Challenge program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are the particulars: When: Monday, […] I am pleased to announce the next pranayama/meditation intensive: 12-day Pranayama/Meditation Intensive Come and join me for this life-transforming experience where you will learn two of the most important aspects of a complete, integrated yoga practice – pranayama (breathing techniques) and meditation. In this program I will introduce you to many of the breathing techniques […] Trataka (त्राटक) is one of the six cleansing techniques mentioned in the Hatha Yoga Pradipika, the classical text on the practices of Hatha Yoga. The six techniques are: Neti (nasal cleansing), Basti (yogic enema), Dhauti (digestive tract and intestinal cleansing), Kapalabhati (breathing technique involving forced, short bursts of exhalation), Nauli (abdominal churning) and […] The next 21-day yoga challenge is scheduled for March 5-25, 2012. Join me for this exciting yoga journey that will bring about a positive transformation in your life. Whether you are brand new to yoga or are a seasoned practitioner, this program will bring the discipline in your life that you can sustain for the […] |
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