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12-Day Pranayama (level 1/2)/Meditation Intensive, February 2011

Yes, the next 12-day Pranayama (level 1/2)/Meditation intensive is scheduled as follows:

  • When: Wednesday, February 9 – Sunday, February 20, 2011
  • Time: 6:00 – 7:30 AM
  • Eligibility: Prior pranayama experience helpful, but not required
  • Location:
    Kalasrishti
    3000 Bearcat Way, Suite 112
    Morrisville, NC 27513 (off Aviation Parkway)
  • Commitment: For the program to be successful I strongly urge you to make a firm commitment to follow this schedule and attend every day (except in an emergency)
  • Fee: $75

In this intensive, in addition to some of the basic breathing techniques that we cover in the 10-day level 1 program, I will also cover more advanced techniques involving breath retention and the bandhas (energy locks).

If you would like to participate or get more information, please contact me.

Read full details here…

Yoga for Kids


kids yoga

Yesterday was the first day of the 8-week kids yoga session. And, I must say, it was a unique experience, and a lot of fun!

I used to teach a kids yoga class about 3 years ago. However, the attendance in the class was very erratic and unpredictable. There were times when no one would show up. Part of the problem was that the class was in the afternoon on a weekday. The parents would invariably get held up at work and were unable to bring their child for the yoga class. As a result  I just had to cancel the class.

In recent months, some of my yoga students started expressing an interest in a yoga class for their kids. Continue reading »

Bhastrika Pranayama (Bellows breath)

If you recall, in the Kapalabhati pranayama, the emphasis is only on exhalation which is forced, short and brisk. The inhalation is passive and natural. During exhalation we also force the belly in toward the spine in a quick movement.  In contrast, in the Bhastrika pranayama, both inhalation and exhalation are forced. Moreover, movement of the belly along with each breath is an optional variation.

‘Bhastrika’ is a Sanskrit word for the bellows – a device for producing a strong current of air that was used to fan fire in the old days. In this pranayama, the lungs are moved with movements that resemble the bellows.

Continue reading »

Yoga and Emotional Intelligence (EI)

Up until recently, Intelligence Quotient (IQ) was considered to be the best indicator of a person’s intelligence and consequently their success in personal and professional life. In the last few years, however, the concepts of Emotional Intelligence (EI) and Emotional Quotient (EQ) have become popular topics of discussion and are now being considered a more accurate indicator of a person’s performance at a professional level.

Emotional intelligence (EI) is a form of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate between them, and to use this information to guide one’s thinking and action (Salovey & Mayer, 1990, p 5). Goleman identifies five components of EI: self-awareness, self-regulation, motivation, empathy and social skill.

Because of the wealth of information available online as well as in many books, I do not plan to spend any time discussing the details of EI/EQ. However, I would like to discuss how yoga can help us get in touch with our own emotions and how to develop a better control over them.

Continue reading »

21-day Yoga Challenge – January 2011

Yes, we are all set for the next 21-day yoga challenge. Are you ready for this exciting and one of the most memorable yoga experiences of your life? Take the challenge and be transformed. Start the New Year on a truly healthy note. Here are the particulars:

  • When: Sunday, January 9 – Saturday, January 29, 2011. I can accommodate a maximum of 15 people.
  • Time: 6:00 AM – 7:30 AM
  • Where: Kalasrishti – 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway – the studio is located on the back side of the last building in the complex)
  • Commitment: A  firm commitment to complete the program without missing a day (except in an emergency)
  • Cost: $115

Please contact me if you would like to participate.

Get all the details here…

Does Yoga really mean union?

The word "yoga" is derived from the Sanskrit root word "yuj" which, depending upon the context, can have several different meanings. See here for a list of nearly 40 different meanings of the word "yoga" from the dictionary by Monier Williams (type the word "yoga" in the search box provided).

As you are perhaps aware that the most commonly understood meaning of yoga is "union". Most people would say that "yoga is the union of body, mind and soul". But, is that really the case?

Most of us who practice yoga follow the philosophy of yoga as given by Patanjali in his Yoga Sutras. Let us try to understand the meaning of "yoga" in the context of Yoga Sutras. Patanjali defines yoga as  -‘yogash-chitta-vritti-nirodhah" which means that yoga is to still the mind’s fluctuations, which is termed as the state of ‘samadhi’. And the purpose of stilling the mind is to realize the non-connectedness between the soul (atman) and the material aspect of our being – body, mind and intellect. The word for this final state used in the yoga sutras is "kaivalya" which implies understanding that the soul is separate from the mind-body complex. In fact, Patanjanli clearly says that the main cause of our suffering is that we identify the soul with our mind and body. See sutras 2.23 thru 2.25 for more details. So, to reiterate, in the context of the yoga sutras, the word yoga does NOT mean union but in fact it means that we recognize the non-union of purusha (soul) and prakriti (body/mind etc.).

Yoga Sutras of Patanjali, which is one of the six ‘darshanas’ or Indian systems of philosophy, is a dualistic philosophy. Patanjali has taken some of the basic tenets from Samkhya and built the philosophy, psychology and methodology of yoga based on those Samkhya principles. The key principle there is the presence of two independent entities Purusha and Prakriti. In common parlance, Purusha can be termed the soul and Prakriti the material aspect of this creation which includes our body/mind complex. Since these two are separate and independent entities, there is no question of their union. In fact, the false identification of purusha with prakriti is the root cause of all human sufferings. As mentioned earlier, the goal of yoga is "kaivalyam" which is freedom of purusha from prakriti. I would like to emphasize that I am presenting the view which is based on the concepts in yoga sutras. 

As mentioned above, the word "yoga" has different meanings depending upon the context in which it is used. For example, in Bhagavad Gita, each of the 18 chapters has a name ending in "yoga". The first chapter, for example, is titled, "Arjuna-vishada-yoga" (Yoga of Arjun’s grief). In none of those 18 chapters, the word "yoga" is used in the meaning of "union". The terms Bhakti Yoga, Jnana Yoga, Karma Yoga etc are used frequently in BG to indicate different approaches to life in pursuit of the final goal of liberation. 

In the Vedanta philosophy also, the concept is "oneness" not "union". Two of the most important statements in the Upanishads, called Mahavakyas (great sentences) are – "aham brahmasmi" ("I AM Brahman" and NOT "I am united with Brahman") and "tat tvam asi" ("you ARE that" and NOT "you are united with that"). In fact, in the Vedantic philosophy, all is ONE, termed ‘brahman’. When all is ONE, there is no question of UNION. When we talk of UNION, we are already talking of separation of two things which need to be united. In Vedanta, no such separation exists. 

To summarize, then, in the context of Yoga Sutras, the word "yoga" does NOT mean "union". The word "yoga" must be understood in the context in which it is used. We want to definitely stay away from blindly saying that "yoga is the union of body, mind and soul".

I would love to hear your thoughts. Please provide your comments below.

 

Can Pranayama control emotions?


Alternate nostril breath

We are all familiar with instances when our emotions can control the breathing rhythm. For example, when we are very angry or agitated, our breathing is very uneven, fast and shallow. When we are very sad, we breathe uneven, sobbing breaths. When we are calm or engrossed in some pleasant activity, like listening to some soulful music, our breathing is very gentle, even and soft. When we are trying to thread a needle, we naturally suspend our breathing as we attempt to move the thread through the hole. These examples demonstrate that our breathing pattern is a good indicator of the state of the mind that we are experiencing at a given time.

Continue reading »

Origins of Yoga (Is Yoga Hindu?)

In a recent article titled "Hindu Group Stirs a Debate Over Yoga’s Soul", New York Times has brought into focus the question concerning the origins of yoga which is being hotly debated on various blogs and newspaper columns. The article highlights the recent "Take Back Yoga" campaign launched by the Hindu American Foundation (HAF).

Continue reading »

Bhramari (Humming Bee) Pranayama


shanmukhi

The word ‘bhramari’ (भ्रामरी) refers to the humming sound made by a ‘bhramara’ (a bumble bee in Sanskrit). The Bhramari Pranayama consists in making a deep, soft humming bee-like sound while exhaling.

Because Bhramari Pranayama has a very calming effect on the nerves and the mind, it is usually practiced as a prelude to meditation. As a part of the pranayama routine, it should be practiced at the end of other pranayama practices, usually after the alternate nostril breathing (naadi shuddhi), prior to getting ready for meditation.

Continue reading »

Yoga Sutra – Essence of Samadhi Pada

by Kailasam

The Buddha diagnosed the symptoms of the Human Condition ( anxiety over birth, death, old age, and disease) and hypothesized that attachment was the cause. Sage Pathanjali pursues the diagnosis even further and proposes that the root cause is the lack of true knowledge ( agnanam). This lack is at the level of day to day life in the form of misapprehension of the true nature of the phenomenal universe and its activities as well as at the level of not knowing the true nature of our “Self”.

The antidote is, again, at two different levels; a) clearing the mind of biases and prejudices of all kinds to be able to reflect without distortion what is sensed. Ordinarily, we do not have unmediated access to the phenomenal world which includes ourselves. Our knowledge is based on processed and interpreted information. Until and unless the processing and interpreting is curbed, we can not know anything for what it is. b) The Truth and Its Operating Principle ( Satyam/Riti) which is at the core of the beginning, during, and the end of all can be approached and experienced by a clear mind and from that state of experiential knowledge one can become conscious of consciousness itself.

Continue reading »