Below is the audio recording from the Yoga Sutra workshop on Saturday, 5/21/16::
Brief summary of what we covered:
- Five niyamas – shaucha (cleanliness), santosha (contentment), tapas (austerity), swadhyaya (self-study), Ishwara-pranidhana (surrender to Ishwara)
- Asana (posture) – sutras 2.46 – 2.48
You can listen to the podcast as well as subscribe to it on itunes here.
Below are links to the powerpoint presentations used for these discussions:
I would love to get your feedback.