audio recording | Yoga With Subhash

The Five Yamas (April 16, 2016)

Below is the audio recording from the Yoga Sutra workshop on 04/16/16:

Brief summary of what we covered: Review of the Definition of yoga, Abhyasa (practice) and vairagya (detachment) Five Yamas – ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (abstinence) and aparigraha (non-hoarding) [audio:https://s3.amazonaws.com/sm-podcasts/ysp041616-5yamas.mp3]

I sincerely apologize for the poor quality of the audio recording. […]

Yoga for Stress Management (IBM – June 4, 2015)

YSP podcast series

Yoga for Stress Management (IBM - June 4, 2015)

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On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation.

Brief summary of what was discussed: What is stress and […]

Yoga Sutra audio in Sanskrit with English translation

Audio recording of Yoga Sutras in Sanskrit with English translation […]

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Yoga with Subhash (asana and pranayama)

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