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In an earlier blog post, I talked about the concept of Kumbhaka – कुम्भक – (breath retention). As noted therein, breath retention can be done after a full inhalation, or after a full exhalation, or at any time during the breathing cycle. A natural extension of Kumbhaka is the concept of the Bandhas – […] 
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Below is the audio recording from the Yoga philosophy series workshop on 11/21/15 where the main topic discussed was Chakras 6 and 7. Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 6 (Ajna or Third Eye […]
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Below is the audio recording from the Yoga philosophy series workshop on 10/17/15 where the main topic discussed was Chakras 3, 4 and 5 Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 3 (Manipura or Navel […]
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Below is the audio recording from the Yoga philosophy series workshop on 9/19/15 where the main topic was Chakras 1 and 2: Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Introduction to chakras Focus on chakras 1 (Muladhara or Root chakra) and 2 (Swadhishthana […]
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Below is the audio recording from the Yoga philosophy series workshop on 8/15/15 where the main topic was Kundalini and Chakras: Brief summary of what we covered: Tantra and kundalini What is kundalini? Shiva and Shkati 36 elements according to tantra Three gunas – sattva, rajas, tamas Karma theory Nadi system Three important nadis – […] |
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