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Yamas and Niyamas – part 1 (Jan 2015)

Padmasana (Lotus)
YSP podcast series
Yamas and Niyamas - part 1 (Jan 2015)
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Below is the audio recording from the Yoga Sutra workshop on 1/3/15. The main topic discusssed was the five Yamas. :

Brief summary of what we covered: Review of the Definition of yoga and the four functions of the mind Abhyasa (practice) and vairagya (detachment) Kleshas (root cause of stress and suffering) How memories (samskaras) […]