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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 11/16/19. Brief summary of what we covered: We continued the discussion of sutras in the early part of chapter 1. We discussed the concept of the five vrittis and also abhyasa (practice) and vairagya […]
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras on Saturday, 9/16/17: Brief summary of what we covered: Sutras 1.6 – 1.11: five vrittis (five forms of fluctuations of the mind) Sutras 1.12 – 15: abhyasa (practice) and vairagya (detachment) [audio:https://s3.amazonaws.com/sm-podcasts/ysp091617-sutras1-6thru1-15.mp3] You can listen to the podcast as […]
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Below I am presenting the audio recording from the "introduction to Yoga Sutras" session on 2/20/2016. Brief summary of what we covered: Review of the definition of yoga and the five vrittis Concepts of Abhyasa (practice) and Vairagya (non-attachment) – sutras 1.12-1.16 Obstacles to progress in yoga – sutras 1.30 – 1.32 [audio:https://s3.amazonaws.com/sm-podcasts/ysp022016-abhyasa-vairagya.mp3] You […]
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Below is the audio recording from the Yoga Sutra workshop on 1/3/15. The main topic discusssed was the five Yamas. : Brief summary of what we covered: Review of the Definition of yoga and the four functions of the mind Abhyasa (practice) and vairagya (detachment) Kleshas (root cause of stress and suffering) How memories (samskaras) […] |
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