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Below is the audio recording from the Yoga Sutra workshop on 1/3/15. The main topic discusssed was the five Yamas. :
Brief summary of what we covered:
- Review of the Definition of yoga and the four functions of the mind
- Abhyasa (practice) and vairagya (detachment)
- Kleshas (root cause of stress and suffering)
- How memories (samskaras) are created
- Five Yamas
You can listen to the podcast as well as subscribe to it on itunes here.
A copy of the transcripted text of the talk is available here (pdf).
Click here for the powerpoint presentation used for this discussion.
I would love to get your feedback.
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