yoga | Yoga With Subhash

Seated hip opening poses, part 2

Agni Stambhasana (Firelog pose)

In a previous post, I presented part 1 of the seated hip opening poses. In today’s post, part 2, I am presenting a few more of the seated hip opening poses.

I hope you will enjoy practicing these asanas along with the video presentation.

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Yoga for Stress Management (IBM – June 4, 2015)

YSP podcast series

Yoga for Stress Management (IBM - June 4, 2015)

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On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation.

Brief summary of what was discussed: What is stress and […]

Video DVD

Yoga with Subhash (asana and pranayama)

Basic asana sequence (~50 min) ($18)
Pranayama/Meditation (~35 min) ($12)
Set of above two ($25)

Video recording of special programs offered in the past

(Links to YouTube videos will be provided)

21-day yoga immersion - $40
7-day hip opening intensive - $20
14-day meditation intensive - $30
14-day pranayama intensive - $30
7-day hamstring/quad intensive - $20
14-day Level 2 yoga intensive - $35

Payment options:

cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
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Please contact me if you would like to buy.

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Seated hip opening poses, part 2

Yoga for Stress Management (IBM – June 4, 2015)

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