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21-day Yoga Immersion, Feb 6-26

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

My shoulder update – surgery January 2017

If you have attended my yoga classes in recent months, you would have noticed that I have been dealing with a nagging problem in my right shoulder for some time now. In a previous update on my shoulder, I wrote about the re-tear of the rotator cuff muscles after the surgery in October 2013. […]

Sun Salutation with Warrior 1 (Virabhadrasana) and Intense Side Stretch (Parshvottanasana)

Virabhadrasana (Warrior 1)

If you’ve attended a yoga class with me, you would have noted that Surya Namaskar (Sun Salutation) is an integral part of the routine that we practice. Typically, we practice three rounds of Surya Namaskar. In the first round, we go through the basic sequence which has the […]

Five levels of awareness – the Five Koshas

Being aware means being in the present moment. Being in the present moment implies that we observe a situation without interpretation, a situation in its "as is" state. Having observed the situation, we can now intelligently analyze it and respond to it appropriately. In the absence of this level of awareness, we tend to offer […]

14-day Meditation Intensive, Dec 5-18

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […]

Janushirshasana (Head-to-knee pose) Variations

Head-to-knee pose

In a previous article, I wrote about the basic, classical technique of practicing the Janushirshasana (head-to-knee pose). In today’s article, I will be presenting a few variations to the standard pose that you can add to your practice. As always, try to maintain full awareness at the body, breath […]

21-day Yoga Immersion, Level 2, Oct 24 – Nov 13

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

Please note the class duration will be one hour and 45 minutes.

What: 21-day yoga immersion, […]

Sarvangasana (Shouder Stand) with wall support

Sarvangasana with wall support

In a previous article, I discussed the Sarvangasana – सर्वाङ्गासन – [Audio clip: view full post to listen] (shoulder stand), along with Matsyasana (fish pose) and its variations.The technique discussed therein was appropriate for those who have adequate neck and shoulder strength so they can get into the […]

Sarvangasana (Shoulder Stand) with variations (video)

Sarvangasana (shoulder stand)

Sarvangasana – सर्वाङ्गासन – [Audio clip: view full post to listen](Shoulder Stand) and Shirshasana (Head Stand) are two of the most commonly practiced inverted poses in yoga practice. They are considered intermediate level poses and should be practiced under the guidance of a qualified yoga instructor. In this article, I […]

14-day Pranayama Intensive, Sep 19 – Oct 2

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]