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14-day Meditation Intensive, Dec 5-18

Padmasana (Lotus Pose)

I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […]

Janushirshasana (Head-to-knee pose) Variations

Head-to-knee pose

In a previous article, I wrote about the basic, classical technique of practicing the Janushirshasana (head-to-knee pose). In today’s article, I will be presenting a few variations to the standard pose that you can add to your practice. As always, try to maintain full awareness at the body, breath […]

21-day Yoga Immersion, Level 2, Oct 24 – Nov 13

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

Please note the class duration will be one hour and 45 minutes.

What: 21-day yoga immersion, […]

Sarvangasana (Shouder Stand) with wall support

Sarvangasana with wall support

In a previous article, I discussed the Sarvangasana – सर्वाङ्गासन – [Audio clip: view full post to listen] (shoulder stand), along with Matsyasana (fish pose) and its variations.The technique discussed therein was appropriate for those who have adequate neck and shoulder strength so they can get into the […]

Sarvangasana (Shoulder Stand) with variations (video)

Sarvangasana (shoulder stand)

Sarvangasana – सर्वाङ्गासन – [Audio clip: view full post to listen](Shoulder Stand) and Shirshasana (Head Stand) are two of the most commonly practiced inverted poses in yoga practice. They are considered intermediate level poses and should be practiced under the guidance of a qualified yoga instructor. In this article, I […]

14-day Pranayama Intensive, Sep 19 – Oct 2

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

Surya Namaskar (Sun Salutation) with mantra recitation (video)

Sun Salutation

In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. It is also revered as the source of life and energy. The Rig Veda declares that "Surya is the Soul, both of the moving and unmoving beings". The Sun Salutation (Surya Namaskara – सूर्य नमस्कार) […]

Yoga for a healthy, pain-free lower back

Cat Pose

In this article, I am presenting a few simple poses that can help strengthen the back and relieve back pain. Back pain, especially pain in the lower back, is perhaps the single most common reason why people seek medical attention. This is also the most common cause why people come to […]

21-day Yoga Immersion, Aug 11 – 31, 2016

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […]

FREE Yoga class – July 4

Happy Independence Day!

Downward Facing Dog

Come celebrate 4th of July with me! Treat yourself to the gift of a FREE yoga class on Independence Day:

What: FREE yoga class When: Monday, July 4, 2016 Time: 10:00 AM – 12:00 PM Location: Integral Yoga Studio, 4000 Bearcat Way, Suite 102, Morrisville, NC […]