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The next 10-day intensive on Pranayama and Meditation is scheduled as given below: When: Thursday, October 7- Saturday, October 16, 2010 Time: 6:00 – 7:30 AM Location: Kalasrishti – 3000 Bearcat Way, Suite 112, Morrisville, NC 27513 (off Aviation Parkway) Fee: $55 This is the third such program in a series that I plan to […] The 10-day intensive on pranayama and meditation concluded successfully on Saturday, July 31. The program was very well received by all the 17 participants. It is truly heartening to see the commitment of the students who willingly sacrificed their early morning sleep in order to get to the class by 6 AM. Most participants echoed […] The second 10-day intensive on Pranayama and Meditation will start tomorrow. Based on the very positive and encouraging feedback that I received after the first session held in May, I have decided to hold these sessions on a periodic basis. More detailed information about these programs is available here. When I first launched the […] As many of you are aware, the next 21-day yoga challenge program will begin on June 6. Based on the very positive and encouraging response from those who participated in the 21-day program n April, I plan to hold similar programs approximately every two months in the near future. At the present time, all fifteen […] If you attend a yoga class, it is very likely that the teacher starts the class by reciting the sound of OM three times. Most teachers like to chant OM at the end of the class as wll. That’s how I start and end the classes tha I teach. So, the natural question […] As we know, pranayama (breathing techniques) and meditation are two of the key ingredients of an integrated yoga routine. Patanjali, in his Yoga Sutras, has given us these 8 "tools", called the eight limbs of yoga (Ashtanga Yoga) to achieve stillness of the mind – yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, samadhi. Many of […] Meditation is the seventh of the eight limbs of yoga (Ashtanga Yoga) as given by sage Patanjali in his Yoga Sutras. The eight limbs of yoga are: Yama (social restraints) Niyama (personal commitments) Asana (physical postures) Pranayama (breathing techniques) Pratyahara (sense withdrawal) Dharana (concentration) Dhyana (meditation) Samadhi (total absorption) […] Some time ago, I received an email asking me to join a 30-day yoga challenge program. I did a quick search on Google for something like "30-day yoga challenge" or just "yoga challenge", and I came across a large variety of yoga challenge programs being offered. Most of these programs entail making a […] On one of the yoga groups on LinkedIn (Yoga Instructors and Practitioners), one question that is being discussed currently is, “If yoga is a spiritual science, what happens when you take the spiritual out of it?”. Lots of different views have been expressed. I have also been contributing to the discussion by presenting my best […] Several months ago I received an email from the programs coordinator at Yogaville that they were looking for volunteers to staff many of their upcoming workshops. I thought this would be a great opportunity to spend a weekend at my yoga "alma mater" and also attend the workshop. So, I sent in my preference for […] |
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