Intro to Yoga Sutras – Yoga Garden (04/23/17)

YSP podcast series

Intro to Yoga Sutras - Yoga Garden (04/23/17)

00:00 /

I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 23 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Apex, NC:

Brief summary of what we covered:

Overview of the Yoga Sutras text
Definition of yoga
Abhyasa (practice) and vairagya (non-attachment)
Brief intro to the eight limbs of yoga
Five kleshas
Definition of asana
Basics of the concept of Karma

[audio:https://s3.amazonaws.com/sm-podcasts/ysp-yg-apex-042317.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

Below are links to the powerpoint presentations used for these discussions:

I would love to get your feedback.

Video DVD

Yoga with Subhash (asana and pranayama)

Basic asana sequence (~50 min) ($18)
Pranayama/Meditation (~35 min) ($12)
Set of above two ($25)

Video recording of special programs offered in the past

(Links to YouTube videos will be provided)

21-day yoga immersion - $40
7-day hip opening intensive - $20
14-day meditation intensive - $30
14-day pranayama intensive - $30
7-day hamstring/quad intensive - $20
14-day Level 2 yoga intensive - $35

Payment options:

cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
PayPal (go to bottom of page) (add $5 to the fee listed above)

Please contact me if you would like to buy.

Pages

Categories

Recent Comments

Categories

Intro to Yoga Sutras – Yoga Garden (04/23/17)

Brief summary of what we covered:

Leave a Reply Cancel reply

My websites/blogs

Yoga friends