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Intro to Yoga Sutras – Yoga Garden (04/23/17)

I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 23 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Apex, NC:

Brief summary of what we covered:

  • Overview of the Yoga Sutras text
  • Definition of yoga
  • Abhyasa (practice) and vairagya (non-attachment)
  • Brief intro to the eight limbs of yoga
  • Five kleshas
  • Definition of asana
  • Basics of the concept of Karma

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You can listen to the podcast as well as subscribe to it on itunes here.

Below are links to the powerpoint presentations used for these discussions:

I would love to get your feedback.

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