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Yamas and Niyamas – part 1 (Jan 2015)

Padmasana (Lotus)
YSP podcast series
Yamas and Niyamas - part 1 (Jan 2015)
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Below is the audio recording from the Yoga Sutra workshop on 1/3/15. The main topic discusssed was the five Yamas. :

Brief summary of what we covered:

  • Review of the Definition of yoga and the four functions of the mind
  • Abhyasa (practice) and vairagya (detachment)
  • Kleshas (root cause of stress and suffering)
  • How memories (samskaras) are created
  • Five Yamas
[audio:https://s3.amazonaws.com/sm-podcasts/ysp0115-yamas-niyamas-part1.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

A copy of the transcripted text of the talk is available here (pdf).

Click here for the powerpoint presentation used for this discussion.

I would love to get your feedback.

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