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Overview of the Yoga Sutras (6/17/17)

I am pleased to present an audio recording of the presentation on the Yoga Sutras during the monthly workshop on Saturday, 06/17/17:

Brief summary of what we covered: An overview of the yoga sutras definition of yoga concept of abhyasa (practice) and vairagya (non-attachment) Eight limbs of yoga

[Audio clip: view full post to […]

Purusha (soul) and Prakriti (matter), sutras 2.18 thru 2.22

I am pleased to present an audio recording of the presentation on the Yoga Sutras during the workshop on Saturday, 05/20/17:

Brief summary of what we covered: Discussion on the concept of Purusha and Prakriti sutras 2.18 thru 2.22

[Audio clip: view full post to listen]

You can listen to the podcast as […]

Intro to Yoga Sutras – Yoga Garden (04/23/17)

I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 23 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Apex, NC:

Brief summary of what we covered: Overview of the Yoga Sutras text Definition of yoga Abhyasa (practice) […]

Theory of Karma (sutras 2.11 thru 2.15) (April 15, 2017)

Theory of Karma (sutras 2.11 thru 2.15) (April 15, 2017) […]

Kleshas (afflictions), part 1 (March 18, 2017)

I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 03/18/17:

Brief summary of what we covered: Discussion on the concept of Kleshas (afflictions) sutras 2.2 thru 2.10

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You can listen to the podcast as well as subscribe to it on […]

Dharana, dhyana, samadhi (samyama) – part 3 (Feb 18, 2017)

I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 02/18/17:

Brief summary of what we covered: Continued the discussion on the eight limbs of yoga Focus on dharana, dhyana and samadhi (Samyama) sutras 3.7 thru 3.14

[Audio clip: view full post to listen]

I apologize for the poor […]

Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016)

Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016) […]

Dharana, dhyana, samadhi (samyama) – part 1 (Oct 29, 2016)

I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 10/29/16:

Brief summary of what we covered: Continued the discussion on the eight limbs of yoga Focus on dharana, dhyana and samadhi sutras 3.1 – 3.4, 1.17, 1.18, 1.41

[Audio clip: view full post to listen]

You can listen […]

Essential Message of Ramayana

Below is the audio recording from the workshop on "Essential message of Ramayana" presented to the students undergoing the 500 hour yoga teachers training at the Yoga Garden yoga stuio in Apex. Unfortunately, the recording contains only the first hour of the presentation as I forgot to turn the audio recorder on during the second […]

Asana, pranayama, pratyahara (Sept 17, 2016)

Monthly workshop on 9/17/16 on Yoga Sutras of Patanjali. The focus was on asana, pranayama and pratyahara (sense withdrawal). […]