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Five Niyamas and Asana (May 21, 2016)

Yoga sutras of Patanjali, Five niyamas and asana (posture) […]

Chakras 6 and 7 (Nov 21, 2015)

Below is the audio recording from the Yoga philosophy series workshop on 11/21/15 where the main topic discussed was Chakras 6 and 7.

Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 6 (Ajna or Third Eye […]

Chakras 3, 4 and 5 (Oct17, 2015)

Below is the audio recording from the Yoga philosophy series workshop on 10/17/15 where the main topic discussed was Chakras 3, 4 and 5

Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 3 (Manipura or Navel […]

Chakras 1 and 2 (Sept 19, 2015)

Below is the audio recording from the Yoga philosophy series workshop on 9/19/15 where the main topic was Chakras 1 and 2:

Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Introduction to chakras Focus on chakras 1 (Muladhara or Root chakra) and 2 (Swadhishthana […]

The Five Yamas (April 16, 2016)

Below is the audio recording from the Yoga Sutra workshop on 04/16/16:

Brief summary of what we covered: Review of the Definition of yoga, Abhyasa (practice) and vairagya (detachment) Five Yamas – ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (abstinence) and aparigraha (non-hoarding)

[Audio clip: view full post to listen]

I sincerely apologize for the […]

Introduction to Kundalini and Chakras (Aug 15, 2015)

Below is the audio recording from the Yoga philosophy series workshop on 8/15/15 where the main topic was Kundalini and Chakras:

Brief summary of what we covered: Tantra and kundalini What is kundalini? Shiva and Shkati 36 elements according to tantra Three gunas – sattva, rajas, tamas Karma theory Nadi system Three important nadis – […]

Yoga for Stress Management (IBM – June 4, 2015)

On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation.

Brief summary of what was discussed: What is stress and […]

Essential message of Bhagavad Gita (July 18, 2015)

Below is the audio recording from the workshop on "Essencial Message of Bhagavad Gita" presented on July 18, 2015:

Brief summary of what we covered: Background information – events leading up to the Mahabharat war The main message Four types of yoga discussed in the Gita: Karma Yoga (yoga of action) Jnana Yoga (yoga of […]

Yoga Sutra audio in Sanskrit with English translation

Audio recording of Yoga Sutras in Sanskrit with English translation […]

Meditation and parinama (transformation) – part 2 (May 16, 2015)

Below is part 2 of the audio recording from the Yoga Sutra workshop on 5/16/15:

Brief summary of what we covered: Guidelines for personal meditation How to meditate Pranayama practices interrupted breathing sama-vritti (equal rotation) pranayama Pratyahara (sense withdrawal) meditation

[Audio clip: view full post to listen]

You can listen to the podcast as well […]