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Concept of Ishwara (God) in Yoga Sutras, part 3 (Aug 20, 2016)

Below is the audio recording from the Yoga Sutra workshop on Saturday, 8/20/16:

Brief summary of what we covered: Continued the discussion on the eight limbs of yoga with focus on the concept of Ishwara in the Yoga Sutras (sutras 1.29, 2.1, 2.32, 2.45) Began discussion on Asana (sutras 2.46, 2.47)

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Concept of Ishwara (God) in Yoga Sutras, part 2 (July 16, 2016)

Below is the audio recording from the Yoga Sutra workshop on Saturday, 7/16/16::

Brief summary of what we covered: Focus on the concept of Ishwara in the Yoga Sutras (sutras 1.25 – 1.28)

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You can listen to the podcast as well as subscribe to it on itunes here. […]

Concept of Ishwara (God) in Yoga Sutras, part 1 (June 18, 2016)

Below is the audio recording from the Yoga Sutra workshop on Saturday, 6/18/16::

Brief summary of what we covered: Focus on the concept of Ishwara in the Yoga Sutras (sutras 1.23 – 1.29)

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You can listen to the podcast as well as subscribe to it on itunes here. […]

Five Niyamas and Asana (May 21, 2016)

Yoga sutras of Patanjali, Five niyamas and asana (posture) […]

Chakras 6 and 7 (Nov 21, 2015)

Below is the audio recording from the Yoga philosophy series workshop on 11/21/15 where the main topic discussed was Chakras 6 and 7.

Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 6 (Ajna or Third Eye […]

Chakras 3, 4 and 5 (Oct17, 2015)

Below is the audio recording from the Yoga philosophy series workshop on 10/17/15 where the main topic discussed was Chakras 3, 4 and 5

Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 3 (Manipura or Navel […]

Chakras 1 and 2 (Sept 19, 2015)

Below is the audio recording from the Yoga philosophy series workshop on 9/19/15 where the main topic was Chakras 1 and 2:

Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Introduction to chakras Focus on chakras 1 (Muladhara or Root chakra) and 2 (Swadhishthana […]

The Five Yamas (April 16, 2016)

Below is the audio recording from the Yoga Sutra workshop on 04/16/16:

Brief summary of what we covered: Review of the Definition of yoga, Abhyasa (practice) and vairagya (detachment) Five Yamas – ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (abstinence) and aparigraha (non-hoarding)

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I sincerely apologize for the […]

Introduction to Kundalini and Chakras (Aug 15, 2015)

Below is the audio recording from the Yoga philosophy series workshop on 8/15/15 where the main topic was Kundalini and Chakras:

Brief summary of what we covered: Tantra and kundalini What is kundalini? Shiva and Shkati 36 elements according to tantra Three gunas – sattva, rajas, tamas Karma theory Nadi system Three important nadis – […]

Yoga for Stress Management (IBM – June 4, 2015)

On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation.

Brief summary of what was discussed: What is stress and […]