Abhyasa (practice) and vairagya (non-attachment) (Feb 20, 2016)

Padmasana (Lotus)

YSP podcast series

Abhyasa (practice) and vairagya (non-attachment) (Feb 20, 2016)

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Below I am presenting the audio recording from the "introduction to Yoga Sutras" session on 2/20/2016.

Brief summary of what we covered:

Review of the definition of yoga and the five vrittis
Concepts of Abhyasa (practice) and Vairagya (non-attachment) – sutras 1.12-1.16
Obstacles to progress in yoga – sutras 1.30 – 1.32

[audio:https://s3.amazonaws.com/sm-podcasts/ysp022016-abhyasa-vairagya.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

Click here for the powerpoint presentation used for this discussion.

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