Meditation and parinama (transformation) – part 2 (May 16, 2015)

YSP podcast series

Meditation and parinama (transformation) - part 2 (May 16, 2015)

00:00 /

Below is part 2 of the audio recording from the Yoga Sutra workshop on 5/16/15:

Guidelines for personal meditation
How to meditate
Pranayama practices
- interrupted breathing
- sama-vritti (equal rotation) pranayama
Pratyahara (sense withdrawal) meditation

[audio:https://s3.amazonaws.com/sm-podcasts/ysp051615-meditation-parinama-part2.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

Click here for the powerpoint presentation used for this discussion.

I would love to get your feedback.

(Links to YouTube videos will be provided)

cash, check, Zelle (use subhashmittal@gmail.com) or Venmo (use 9199269717)
PayPal (go to bottom of page) (add $5 to the fee listed above)

Please contact me if you would like to buy.