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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 12/15/18: Brief summary of what we covered: We continued the discussion on the three stages of meditation – dharana, dhyana and samadhi, the last three of the eight limbs of yoga. We covered the […]
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 10/20/18: Brief summary of what we covered: We continued the discussion on the three stages of meditation – dharana, dhyana and samadhi, the last three of the eight limbs of yoga. Since many of […]
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I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 15 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Pittsboro, NC. Brief summary of what we covered: Overview of the Yoga Sutras text Definition of yoga Abhyasa (practice) […]
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras on Saturday, 10/21/17: Brief summary of what we covered: Sutra 1.16: higer form of vairagya (non-attachment) Sutras 1.30-1.31: obstacles to the path of yoga Sutra 1.33: Four attitudes for four categories of people Sutra 2.28: why practice the eight […]
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Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016) […]
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I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 10/29/16: Brief summary of what we covered: Continued the discussion on the eight limbs of yoga Focus on dharana, dhyana and samadhi sutras 3.1 – 3.4, 1.17, 1.18, 1.41 [audio:https://s3.amazonaws.com/sm-podcasts/ysp102916-samyama-part1.mp3] You can listen to the podcast as well as subscribe […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Please note the class duration will be one hour and 45 minutes. What: 21-day yoga immersion, […]
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Below is part 2 of the audio recording from the Yoga Sutra workshop on 5/16/15: Brief summary of what we covered: Guidelines for personal meditation How to meditate Pranayama practices interrupted breathing sama-vritti (equal rotation) pranayama Pratyahara (sense withdrawal) meditation [audio:https://s3.amazonaws.com/sm-podcasts/ysp051615-meditation-parinama-part2.mp3] You can listen to the podcast as well as subscribe to it on itunes […]
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Below is part 1 of the audio recording from the Yoga Sutra workshop on 5/16/15: Brief summary of what we covered: Review of the 8 limbs of yoga Review of the five yamas and five niyamas Three attributes of a mantra – shabda (sound), artha (meaning), jnana (knowledge) Five states of the mind Meditation and […]
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Below I am presenting Part 2 of the audio recording from the "introduction to Yoga Sutras" session on 4/4/2015. Brief summary of what we covered: Three attributes of a mantra – shabda (sound), artha (meaning), jnana (knowledge) Four stages of Samadhi – vitarka (gross object), vichara (subtle object), ananda (blissful state), asmita (pure I-sense) […] |
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