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Pranayama, pratyahara (sense withdrawal) (March 7, 2015)

Padmasana (Lotus)
YSP podcast series
Pranayama, pratyahara (sense withdrawal) (March 7, 2015)
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Below is the audio recording from the Yoga Sutra workshop on 3/7/15:

Brief summary of what we covered: Review of the definition of yoga Review of the five causes of suffering (kleshas) Review of the 8 limbs of yoga Basic concepts of pranayama, including a mention of the five pranas Practicing simple pranayama techniques Concept […]