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21-day Yoga Immersion, Level 2, Oct 24 – Nov 13

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

Please note the class duration will be one hour and 45 minutes.

What: 21-day yoga immersion, […]

Asana, pranayama, pratyahara (Sept 17, 2016)

YSP Podcasts
YSP Podcasts
Asana, pranayama, pratyahara (Sept 17, 2016)
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Monthly workshop on 9/17/16 on Yoga Sutras of Patanjali. The focus was on asana, pranayama and pratyahara (sense withdrawal). […]

14-day Pranayama Intensive, May 9-22

Vishnu Mudra

I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]

Meditation – Part 1 (April 4, 2015)

YSP Podcasts
YSP Podcasts
Meditation - Part 1 (April 4, 2015)
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Below I am presenting part 1 of the audio recording from the "introduction to Yoga Sutras" session on 4/4/2015.

Brief summary of what we covered: Review of the five yamas and five niyamas Review the limbs of asana, pranayama and pratyahara Focus on Dharana (concentration), Dhyana (meditation) and Samadhi (deep absorption) How to meditate […]

Pranayama, pratyahara (sense withdrawal) (March 7, 2015)

YSP Podcasts
YSP Podcasts
Pranayama, pratyahara (sense withdrawal) (March 7, 2015)
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Below is the audio recording from the Yoga Sutra workshop on 3/7/15:

Brief summary of what we covered: Review of the definition of yoga Review of the five causes of suffering (kleshas) Review of the 8 limbs of yoga Basic concepts of pranayama, including a mention of the five pranas Practicing simple pranayama techniques Concept […]