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Meditation and parinama (transformation) – part 2 (May 16, 2015)

Padmasana (Lotus)
YSP podcast series
Meditation and parinama (transformation) - part 2 (May 16, 2015)
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Below is part 2 of the audio recording from the Yoga Sutra workshop on 5/16/15:

Brief summary of what we covered: Guidelines for personal meditation How to meditate Pranayama practices interrupted breathing sama-vritti (equal rotation) pranayama Pratyahara (sense withdrawal) meditation [audio:https://s3.amazonaws.com/sm-podcasts/ysp051615-meditation-parinama-part2.mp3]

You can listen to the podcast as well as subscribe to it on itunes […]

March 11th, 2016 | Tags: , , , , , , | Category: | Leave a comment

Ishwara (God) according to Patanjali – part 1 (Feb 07, 2015)

Padmasana (Lotus)
YSP podcast series
Ishwara (God) according to Patanjali - part 1 (Feb 07, 2015)
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Below is part 1 of the audio recording from the Yoga Sutra workshop on 2/7/15:

Brief summary of what we covered: Review of the 5 yamas and 5 niyamas Review of abhyasa (practice) and vairagya (detachment) Concept of Ishwara (God) according to Patanjali Concept of Purusha (pure consciousness) and Prakriti (material entity) karma and Klesha […]

February 24th, 2016 | Tags: , , , , , , , | Category: | 2 comments

Yamas and Niyamas – part 2 (Jan 2015)

Padmasana (Lotus)
YSP podcast series
Yamas and Niyamas - part 2 (Jan 2015)
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Below is the audio recording from the Yoga Sutra workshop on 1/3/15 (Part 2):

Brief summary of what we covered: Five niyamas Four attitudes for peace of mind (Sutra 1.33) Introduction to the concept or Ishwara (God) Brief introduction to the Samkhya philosophy and the 23 elements Cause of suffering – union of Purusha (pure […]

February 17th, 2016 | Tags: , , , , , , , | Category: | Leave a comment
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