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Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga […] Standing wide-legged bend After my shoulder surgery on January 6, I met with my doctor four weeks after the surgery for my first post-op follow-up. At that time she told me that due to the nature of the surgery which involved the use of a human graft, the recovery is going to be […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. The past programs have been very well received by all the participants. For most of them, it has been truly a life-transforming experience. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Here are […] With the New Year approaching, you are likely to exchange a large number of greeting messages with friends, relatives and well-wishers. Majority of the messages have phrases like "wishing you another year of health, peace, happiness and prosperity", or something similar. Health, peace and happiness etc. are all required for us to function in our […] Being aware means being in the present moment. Being in the present moment implies that we observe a situation without interpretation, a situation in its "as is" state. Having observed the situation, we can now intelligently analyze it and respond to it appropriately. In the absence of this level of awareness, we tend to offer […] Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I plan to discuss the basic concepts of meditation and practice several of the meditation techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […] Padmasana (Lotus Pose) Patanjali, in the Yoga Sutras, gives the definition and purpose of the practice of yoga as: योगश्चित्तवृत्तिनिरोधः॥२॥ Yogash-chitta-vritti-nirodhaH (sutra 1.2) "Yoga is the ability to still the fluctuations of the mind" In order for us to attain this objective of yoga, Patanjali gives us the amazingly practical […] Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Please note the class duration will be one hour and 45 minutes. What: 21-day yoga immersion, […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […] |
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