Asana, pranayama, pratyahara (Sept 17, 2016)

YSP podcast series

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Below is the audio recording from the Yoga Sutra workshop on Saturday, 9/17/16:

Continued the discussion on the eight limbs of yoga
Focus on asana (posture), pranayama (breathing) and pratyahara (sense withdrawal) (sutras 2.46-55)

[audio:https://s3.amazonaws.com/sm-podcasts/ysp091716-asana-pranayama-pratyahara.mp3]

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