Below is the audio recording from the Yoga Sutra workshop on Saturday, 9/17/16:
Brief summary of what we covered:
- Continued the discussion on the eight limbs of yoga
- Focus on asana (posture), pranayama (breathing) and pratyahara (sense withdrawal) (sutras 2.46-55)
You can listen to the podcast as well as subscribe to it on itunes here.
Below are links to the powerpoint presentations used for these discussions:
I would love to get your feedback.