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I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 03/18/17: Brief summary of what we covered: Discussion on the concept of Kleshas (afflictions) sutras 2.2 thru 2.10 [audio:https://s3.amazonaws.com/sm-podcasts/ysp031817-klesha.mp3] You can listen to the podcast as well as subscribe to it on itunes here. Below are links to the […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]
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On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation. Brief summary of what was discussed: What is stress and […]
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Below is the audio recording from the Yoga Sutra workshop on 1/3/15. The main topic discusssed was the five Yamas. : Brief summary of what we covered: Review of the Definition of yoga and the four functions of the mind Abhyasa (practice) and vairagya (detachment) Kleshas (root cause of stress and suffering) How memories (samskaras) […] |
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