|
|
|||
|
Virabhadrasana (Warrior2) I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey. Please note the class duration will be one hour and 45 minutes. What: 21-day yoga immersion, […] 
/
RSS Feed
Monthly workshop on 9/17/16 on Yoga Sutras of Patanjali. The focus was on asana, pranayama and pratyahara (sense withdrawal). […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […]
/
RSS Feed
Below I am presenting part 1 of the audio recording from the "introduction to Yoga Sutras" session on 4/4/2015. Brief summary of what we covered: Review of the five yamas and five niyamas Review the limbs of asana, pranayama and pratyahara Focus on Dharana (concentration), Dhyana (meditation) and Samadhi (deep absorption) How to meditate […]
/
RSS Feed
Below is the audio recording from the Yoga Sutra workshop on 3/7/15: Brief summary of what we covered: Review of the definition of yoga Review of the five causes of suffering (kleshas) Review of the 8 limbs of yoga Basic concepts of pranayama, including a mention of the five pranas Practicing simple pranayama techniques Concept […] |
|||
|
Copyright © 2024 Yoga With Subhash - All Rights Reserved Powered by WordPress & Atahualpa |
|||
Recent Comments