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Padmasana (Lotus Pose) I am pleased to announce the next Meditation Intensive. In this program, I will discuss the basic concepts of meditation and practice several of the concentration (dharana) and meditation (dhyana) techniques. Most of the information that I will be sharing is based on the concepts discussed in Patanjali’s Yoga Sutras and related […] 
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I am pleased to present an audio recording of the presentation on the Yoga Sutras that I made to the students undergoing yoga teacher training at the Blue Point Yoga Center in Durham under the guidance of Sara Doyle on Sunday, February 24, 2019: Brief summary of what we covered: An overview of the yoga […]
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 12/15/18: Brief summary of what we covered: We continued the discussion on the three stages of meditation – dharana, dhyana and samadhi, the last three of the eight limbs of yoga. We covered the […]
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 10/20/18: Brief summary of what we covered: We continued the discussion on the three stages of meditation – dharana, dhyana and samadhi, the last three of the eight limbs of yoga. Since many of […]
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 08/18/18: Brief summary of what we covered: We continued the discussion on the three stages of meditation – dharana, dhyana and samadhi, the last three of the eight limbs of yoga. We covered the […]
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 05/19/18: Brief summary of what we covered: We continued the discussion of the eight limbs of yoga. We started the discussion with the fifth limb, pratyahara (sense withdrawal), and continued with discussion on meditation […]
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras of Patanjali held on Saturday, 04/21/18: Brief summary of what we covered: We continued the discussion of the eight limbs of yoga. Concluding the discussion on the five yamas and the five niyamas we continued with asana and pranayama […]
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I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 15 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Pittsboro, NC. Brief summary of what we covered: Overview of the Yoga Sutras text Definition of yoga Abhyasa (practice) […]
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I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 23 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Apex, NC: Brief summary of what we covered: Overview of the Yoga Sutras text Definition of yoga Abhyasa (practice) […]
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I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 02/18/17: Brief summary of what we covered: Continued the discussion on the eight limbs of yoga Focus on dharana, dhyana and samadhi (Samyama) sutras 3.7 thru 3.14 [audio:https://s3.amazonaws.com/sm-podcasts/ysp021817-samyama-ch3.mp3] I apologize for the poor audio quality. Even though the speech is […] |
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