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Below is the audio recording from the Yoga philosophy series workshop on 11/21/15 where the main topic discussed was Chakras 6 and 7. Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 6 (Ajna or Third Eye […]
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Below is the audio recording from the Yoga philosophy series workshop on 10/17/15 where the main topic discussed was Chakras 3, 4 and 5 Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Review of introduction to chakras Focus on chakra 3 (Manipura or Navel […]
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Below is the audio recording from the Yoga philosophy series workshop on 9/19/15 where the main topic was Chakras 1 and 2: Brief summary of what we covered: Brief review of Kundalini and Naadis, the topics covered in the previous session Introduction to chakras Focus on chakras 1 (Muladhara or Root chakra) and 2 (Swadhishthana […] Below is the audio recording from the Yoga Sutra workshop on 04/16/16: Brief summary of what we covered: Review of the Definition of yoga, Abhyasa (practice) and vairagya (detachment) Five Yamas – ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (abstinence) and aparigraha (non-hoarding) [audio:https://s3.amazonaws.com/sm-podcasts/ysp041616-5yamas.mp3] I sincerely apologize for the poor quality of the audio recording. […]
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Below is the audio recording from the Yoga philosophy series workshop on 8/15/15 where the main topic was Kundalini and Chakras: Brief summary of what we covered: Tantra and kundalini What is kundalini? Shiva and Shkati 36 elements according to tantra Three gunas – sattva, rajas, tamas Karma theory Nadi system Three important nadis – […]
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On June 4, 2015, I presented a yoga workshop at IBM to the participants of the conference, "Women in Technology". The title of the talk was "How yoga can help manage stress". I am pleased to present an audio recording of the conference presentation. Brief summary of what was discussed: What is stress and […]
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Below is the audio recording from the workshop on "Essencial Message of Bhagavad Gita" presented on July 18, 2015: Brief summary of what we covered: Background information – events leading up to the Mahabharat war The main message Four types of yoga discussed in the Gita: Karma Yoga (yoga of action) Jnana Yoga (yoga of […] Audio recording of Yoga Sutras in Sanskrit with English translation […]
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Below is part 2 of the audio recording from the Yoga Sutra workshop on 5/16/15: Brief summary of what we covered: Guidelines for personal meditation How to meditate Pranayama practices interrupted breathing sama-vritti (equal rotation) pranayama Pratyahara (sense withdrawal) meditation [audio:https://s3.amazonaws.com/sm-podcasts/ysp051615-meditation-parinama-part2.mp3] You can listen to the podcast as well as subscribe to it on itunes […]
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Below is part 1 of the audio recording from the Yoga Sutra workshop on 5/16/15: Brief summary of what we covered: Review of the 8 limbs of yoga Review of the five yamas and five niyamas Three attributes of a mantra – shabda (sound), artha (meaning), jnana (knowledge) Five states of the mind Meditation and […] |
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