dharana | Yoga With Subhash

Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016)

YSP podcast series

Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016)

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Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016) […]

Dharana, dhyana, samadhi (samyama) – part 1 (Oct 29, 2016)

YSP podcast series

Dharana, dhyana, samadhi (samyama) - part 1 (Oct 29, 2016)

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I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 10/29/16:

Brief summary of what we covered: Continued the discussion on the eight limbs of yoga Focus on dharana, dhyana and samadhi sutras 3.1 – 3.4, 1.17, 1.18, 1.41 [audio:https://s3.amazonaws.com/sm-podcasts/ysp102916-samyama-part1.mp3]

You can listen to the podcast as well as subscribe […]

Meditation and parinama (transformation) – part 2 (May 16, 2015)

YSP podcast series

Meditation and parinama (transformation) - part 2 (May 16, 2015)

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Below is part 2 of the audio recording from the Yoga Sutra workshop on 5/16/15:

Brief summary of what we covered: Guidelines for personal meditation How to meditate Pranayama practices interrupted breathing sama-vritti (equal rotation) pranayama Pratyahara (sense withdrawal) meditation [audio:https://s3.amazonaws.com/sm-podcasts/ysp051615-meditation-parinama-part2.mp3]

You can listen to the podcast as well as subscribe to it on itunes […]

Meditation and parinama (transformation) – part 1 (May 16, 2015)

YSP podcast series

Meditation and parinama (transformation) - part 1 (May 16, 2015)

00:00 /

Below is part 1 of the audio recording from the Yoga Sutra workshop on 5/16/15:

Brief summary of what we covered: Review of the 8 limbs of yoga Review of the five yamas and five niyamas Three attributes of a mantra – shabda (sound), artha (meaning), jnana (knowledge) Five states of the mind Meditation and […]

Meditation – Part 2 (April 4, 2015)

YSP podcast series

Meditation - Part 2 (April 4, 2015)

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Below I am presenting Part 2 of the audio recording from the "introduction to Yoga Sutras" session on 4/4/2015.

Brief summary of what we covered: Three attributes of a mantra – shabda (sound), artha (meaning), jnana (knowledge) Four stages of Samadhi – vitarka (gross object), vichara (subtle object), ananda (blissful state), asmita (pure I-sense) […]

Meditation – Part 1 (April 4, 2015)

YSP podcast series

Meditation - Part 1 (April 4, 2015)

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Below I am presenting part 1 of the audio recording from the "introduction to Yoga Sutras" session on 4/4/2015.

Brief summary of what we covered: Review of the five yamas and five niyamas Review the limbs of asana, pranayama and pratyahara Focus on Dharana (concentration), Dhyana (meditation) and Samadhi (deep absorption) How to meditate […]

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Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016)

Dharana, dhyana, samadhi (samyama) – part 1 (Oct 29, 2016)

Meditation and parinama (transformation) – part 2 (May 16, 2015)

Meditation and parinama (transformation) – part 1 (May 16, 2015)

Meditation – Part 2 (April 4, 2015)

Meditation – Part 1 (April 4, 2015)

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Video DVD

Yoga with Subhash (asana and pranayama)

Video recording of special programs offered in the past

Payment options:

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