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Below is the audio recording from the Yoga Sutra workshop on Saturday, 6/18/16:: Brief summary of what we covered: Focus on the concept of Ishwara in the Yoga Sutras (sutras 1.23 – 1.29) [audio:https://s3.amazonaws.com/sm-podcasts/ysp061816-ishvara-part1.mp3] You can listen to the podcast as well as subscribe to it on itunes here. Below are links to the […]
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Yoga sutras of Patanjali, Five niyamas and asana (posture) […] "How hard it is to control the mind! Well, it has been compared to the maddened monkey. There was a monkey, restless by his own nature, as all monkeys are. As if that were not enough some one made him drink freely of wine, so that he became still more restless. Then a scorpion stung […] Vishnu Mudra I am pleased to announce the next Pranayama intensive. In this program, we will be practicing some of the main pranayama techniques given in our ancient yoga texts. I will also discuss the underlying concepts in the practice of pranayama and all the wonderful benefits that the practice can bring […] Below is the audio recording from the Yoga Sutra workshop on 04/16/16: Brief summary of what we covered: Review of the Definition of yoga, Abhyasa (practice) and vairagya (detachment) Five Yamas – ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (abstinence) and aparigraha (non-hoarding) [audio:https://s3.amazonaws.com/sm-podcasts/ysp041616-5yamas.mp3] I sincerely apologize for the poor quality of the audio recording. […]
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Below is part 1 of the audio recording from the Yoga Sutra workshop on 5/16/15: Brief summary of what we covered: Review of the 8 limbs of yoga Review of the five yamas and five niyamas Three attributes of a mantra – shabda (sound), artha (meaning), jnana (knowledge) Five states of the mind Meditation and […]
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Below I am presenting Part 2 of the audio recording from the "introduction to Yoga Sutras" session on 4/4/2015. Brief summary of what we covered: Three attributes of a mantra – shabda (sound), artha (meaning), jnana (knowledge) Four stages of Samadhi – vitarka (gross object), vichara (subtle object), ananda (blissful state), asmita (pure I-sense) […]
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Below is the audio recording from the Yoga Sutra workshop on 3/7/15: Brief summary of what we covered: Review of the definition of yoga Review of the five causes of suffering (kleshas) Review of the 8 limbs of yoga Basic concepts of pranayama, including a mention of the five pranas Practicing simple pranayama techniques Concept […]
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Below is part 2 of the audio recording from the Yoga Sutra workshop on 2/7/15: Brief summary of what we covered: Attributes of Ishwara Ishwara Pranidhana – surrender to supreme reality Significance of OM (AUM) Definition of asana (physical posture) [audio:https://s3.amazonaws.com/sm-podcasts/ysp020715-ishwara-asana-part2.mp3] You can listen to the podcast as well as subscribe to it on itunes […]
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Below is part 1 of the audio recording from the Yoga Sutra workshop on 2/7/15: Brief summary of what we covered: Review of the 5 yamas and 5 niyamas Review of abhyasa (practice) and vairagya (detachment) Concept of Ishwara (God) according to Patanjali Concept of Purusha (pure consciousness) and Prakriti (material entity) karma and Klesha […] |
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