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Intro to “Sanskrit for Yoga” (Blue Point Yoga) (09/30/17)

Padmasana (Lotus)
YSP podcast series
Intro to “Sanskrit for Yoga” (Blue Point Yoga) (09/30/17)
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I am pleased to present an audio recording of the presentation on "Intro to Sanskrit for Yoga" that I made on Saturday, September 30, 2017 to the students undergoing yoga teacher training at the Blue Point Yoga Center in Durham under the guidance of Sara Doyle.

Brief summary of what we covered: General characteristics of […]

Definition of Yoga, sutras 1.1-1.5 (8/19/17)

Padmasana (Lotus)
YSP podcast series
Definition of Yoga, sutras 1.1-1.5 (8/19/17)
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I am pleased to present an audio recording of the monthly workshop on the Yoga Sutras on Saturday, 8/19/17:

Brief summary of what we covered: Sutras 1.1 – 1.5

With the session in July, we completed the round of discussions on the yoga sutras which we began approximately two years ago. In that go-round we […]

Purusha (soul) and Prakriti (matter), sutras 2.18 thru 2.22

Padmasana (Lotus)
YSP podcast series
Purusha (soul) and Prakriti (matter), sutras 2.18 thru 2.22
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I am pleased to present an audio recording of the presentation on the Yoga Sutras during the workshop on Saturday, 05/20/17:

Brief summary of what we covered: Discussion on the concept of Purusha and Prakriti sutras 2.18 thru 2.22 [audio:https://s3.amazonaws.com/sm-podcasts/ysp052017-ch2-18-thru-22.mp3]

You can listen to the podcast as well as subscribe to it on itunes here. […]

Intro to Yoga Sutras – Yoga Garden (04/23/17)

Padmasana (Lotus)
YSP podcast series
Intro to Yoga Sutras - Yoga Garden (04/23/17)
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I am pleased to present an audio recording of the Yoga Sutra workshop that I presented on Sunday, April 23 to the students undergoing the Yoga Teachers Training program at the Yoga Garden yoga studio in Apex, NC:

Brief summary of what we covered: Overview of the Yoga Sutras text Definition of yoga Abhyasa (practice) […]

Kleshas (afflictions), part 1 (March 18, 2017)

Padmasana (Lotus)
YSP podcast series
Kleshas (afflictions), part 1 (March 18, 2017)
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I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 03/18/17:

Brief summary of what we covered: Discussion on the concept of Kleshas (afflictions) sutras 2.2 thru 2.10 [audio:https://s3.amazonaws.com/sm-podcasts/ysp031817-klesha.mp3]

You can listen to the podcast as well as subscribe to it on itunes here.

Below are links to the […]

Dharana, dhyana, samadhi (samyama) – part 3 (Feb 18, 2017)

Padmasana (Lotus)
YSP podcast series
Dharana, dhyana, samadhi (samyama) – part 3 (Feb 18, 2017)
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I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 02/18/17:

Brief summary of what we covered: Continued the discussion on the eight limbs of yoga Focus on dharana, dhyana and samadhi (Samyama) sutras 3.7 thru 3.14 [audio:https://s3.amazonaws.com/sm-podcasts/ysp021817-samyama-ch3.mp3]

I apologize for the poor audio quality. Even though the speech is […]

Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016)

Padmasana (Lotus)
YSP podcast series
Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016)
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Dharana, dhyana, samadhi (samyama) – part 2 (Dec 17, 2016) […]

Dharana, dhyana, samadhi (samyama) – part 1 (Oct 29, 2016)

Padmasana (Lotus)
YSP podcast series
Dharana, dhyana, samadhi (samyama) - part 1 (Oct 29, 2016)
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I am pleased to present an audio recording from the Yoga Sutra workshop on Saturday, 10/29/16:

Brief summary of what we covered: Continued the discussion on the eight limbs of yoga Focus on dharana, dhyana and samadhi sutras 3.1 – 3.4, 1.17, 1.18, 1.41 [audio:https://s3.amazonaws.com/sm-podcasts/ysp102916-samyama-part1.mp3]

You can listen to the podcast as well as subscribe […]

21-day Yoga Immersion, Level 2, Oct 24 – Nov 13

Virabhadrasana (Warrior2)

I am pleased to announce the next 21-day Yoga Immersion program. This will be the introductory Level 2 program. I invite you to join me on this exciting and deeply rewarding 21-day yoga journey.

Please note the class duration will be one hour and 45 minutes.

What: 21-day yoga immersion, […]

Asana, pranayama, pratyahara (Sept 17, 2016)

Padmasana (Lotus)
YSP podcast series
Asana, pranayama, pratyahara (Sept 17, 2016)
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Monthly workshop on 9/17/16 on Yoga Sutras of Patanjali. The focus was on asana, pranayama and pratyahara (sense withdrawal). […]